Your ratings guide questions, not diagnoses. Skip anything you are unsure of. Use Save my journey to keep your place, or print a copy. Nothing is saved online until you choose to save.
Save or return to my journey
Keep your ratings, notes, and exploration history for your next visit. Saving is optional and works on this browser and device only.
Your browser holds the key to your encrypted record. Anyone using this browser can reopen it. Clearing cookies loses access; keep a printed copy, and delete your saved record before leaving a shared device.
Checking for a saved journey…
Save after each session. Saving does not happen automatically.
What is part of your experience?
Rate how much each pattern features in your recent experience. “Prominent” means it matters to you; it is not the likelihood of a condition.
Explore the optional pattern questions
These prompts help organize your reading. Leave any or all unanswered.
Your observations in context
No ratings yet. All systems remain available.
What do these highlights mean?
Strong, moderate, and lower signals are a direct restatement of your ratings: prominent, sometimes, or not a current concern. Unanswered questions stay unknown. They are not validated scores, diagnoses, or evidence that a biological pathway is abnormal.
What does a workable experiment need to fit?
Choose up to five demands that are difficult to change over the next three months.
Remove→Reduce→Interrupt→Counterbalance→Adapt
Work down the sequence to find what is possible. Changing the input can mean changing a small part of the day.
A response changes the working hypothesis; it does not prove a mechanism. Save after making changes to keep your journey for another visit. You can also print a copy.